385 results found for "Fitness AND Yoga"
-
3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves can help runners balance the high-impa
By Karen Sherwood -
Yoga Inversions: How to Do a Handstand Pose
Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world fro
By Lynn Burgess -
The Sport of Fitness
Do you consider fitness a sport? Compare traditional sports to exercise and see how you are an athlete.
By Fara Rosenzweig -
How to Train for Your First 5K
Ready to start training for your first 5K? This must-read how-to guide will get you there.
By Jenny Hadfield -
Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle so
By Kathy Smith -
Pre-Season Ski Exercises: Foot Fitness
If you're concerned about preparing for this coming ski and snowboard season in order to feel and perform your best, avoid injurie
By Christina Scannapiego -
Reach Your Weight Loss Goal in 4 Steps
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
By Katie Jeffrey -
Sunscreen 101: Understand What the Labels Mean
Before you slather up make sure you're getting the protection you're paying for.
By Dena Stern -
10 Fitness Uses for a Tennis Ball
Here are 10 fitness uses of a tennis ball that don't involve a tennis court.
By Suzanna McGee -
6 Running Experts on the Benefits of Cross-Training
Here are six running experts on the benefits of cross-training for runners and specific tips on how to ensure the gains made in cr
By Michael Clarke -
How to Stay in Shape at Any Age
This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.
By Christie Aschwanden
