393 results found for "Fitness AND Yoga"
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8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
5 Ways to Burn an Extra 200 Calories
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
By James Penn -
Reach Your Weight Loss Goal in 4 Steps
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
By Katie Jeffrey -
3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves can help runners balance the high-impa
By Karen Sherwood -
Why Savasana Is Important to Your Yoga Practice
Savasana's important, not only at the end of your practice, but any time that you or your teachers chooses to employ it. Here's a
By Christina Scannapiego -
Yoga Inversions: How to Do a Handstand Pose
Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world fro
By Lynn Burgess -
The Sport of Fitness
Do you consider fitness a sport? Compare traditional sports to exercise and see how you are an athlete.
By Fara Rosenzweig -
Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle so
By Kathy Smith -
Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with thes
By Gwen Lawrence -
5 Ways to Blast Fat
Challenge your body and mind with a new workout. Here are five ideas to help you blast fat and stay motivated to reach your goal.
By Fara Rosenzweig -
Pre-Season Ski Exercises: Foot Fitness
If you're concerned about preparing for this coming ski and snowboard season in order to feel and perform your best, avoid injurie
By Christina Scannapiego
