388 results found for "Fitness AND Yoga"
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Yoga Inversions: How to Do a Handstand Pose
Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world fro
By Lynn Burgess -
Breathing Techniques to Improve Your Performance
Ease race-day anxiety and run strong with these five breathing techniques.
By Lynn Burgess -
Why Savasana Is Important to Your Yoga Practice
Savasana's important, not only at the end of your practice, but any time that you or your teachers chooses to employ it. Here's a
By Christina Scannapiego -
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray -
Pros and Cons of Barefoot Hiking
Barefoot running has collected quite the following of late—but have you considered going on a barefoot hike anytime soon? Here are
By Christina Scannapiego -
Pre-Season Ski Exercises: Foot Fitness
If you're concerned about preparing for this coming ski and snowboard season in order to feel and perform your best, avoid injurie
By Christina Scannapiego -
5 Ways to Blast Fat
Challenge your body and mind with a new workout. Here are five ideas to help you blast fat and stay motivated to reach your goal.
By Fara Rosenzweig -
4 Exercises to Help You Lose Your Love Handles
Give your love handles the boot and say hello to a sexy obliques you with this workout.
By Rochelle Connery -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
Prevent Running Overuse Injuries in 6 Steps
Overuse injuries don't have to be an inevitable reality for runners. Enjoy longevity with these six tips.
By Sabrina Grotewold -
4 Morning Yoga Poses
Start your morning off on the right track by adding these four morning yoga poses to your shower routine.
By Anna Roberts McMurray
