380 results found for "Fitness AND Yoga"
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That Time I Tried Hot Yoga With My Kids
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth Swanson -
10 Reasons You Should Finally Try Yoga
From addressing important physical limitations to improving your overall mental health, there’s little yoga can’t do for you.
By Stephanie Main -
7 Best Yoga Poses for Airports
Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.
By Stephanie Main -
How to Pick the Right Shoe for Any Activity
Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?
By Jennifer Fox -
7 Yoga Poses for Stress Relief
Practicing a few yoga poses for five to 10 minutes each day is the first step toward reducing stress.
By Stephanie Main -
6 Yoga Poses that Will Instantly Improve Your Mood
Feeling anxious, unhappy or just plain down? These six yoga poses will help your body relax and your mind find peace.
By Stephanie Main -
12 Ways Morning Workouts Will Change Your Life
Here's why getting out of bed and hitting the gym in the mornings is the best decision you'll ever make.
By Nikki Chavanelle -
11 Yoga Poses for a Full-Body Workout
Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, full-body workout.
By Stephanie Smith -
The 5 Yoga Poses that Will Help You Lose Weight
Yoga isn’t just about deep breathing and relaxation. You can work up a serious sweat—and burn calories—with the right moves.
By Stephanie Ring -
A Self-Care Guide for Parents
As a parent, you often feel the pressure to only focus on the needs of your family, but remembering to care for yourself is key to
By Sara Lindberg -
The Peddler: Falling is a Rite of Passage
Falling down hurts: it's embarrassing and a bruise or scrape usually results. But on a bike, it's nearly inevitable.
By Taylor Danser
