209 results found for "Fitness AND Water sports"
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How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
That Time I Tried Hot Yoga With My Kids
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth Swanson -
Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivat
By Jen Zerling -
Dress for Running Success: What to Wear for Spring Training
Don't let unpredictable spring weather slow you down. Hit the ground running with our guide for this unpredictable season.
By Maggie VanBuskirk -
How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counter-research on hydration that's hellishly c
By LAVA Magazine -
The Best Holiday Gifts for Women Who Run
Help her not only reach her fitness goals, but look good while doing it.
By ACTIVE.com -
IRONMAN 101: Don't Fear the Full
Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already
By Carrie Barrett -
The Fattest Cities in the U.S.
Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.
By Angela Bekkala -
Is Poor Nutrition Eating Your Performance?
Nutrition is a key component of training and racing, but the importance of timely, proper fueling is often underestimated.
By Carrie Barrett -
5 Reasons You Gain Weight When You're Trying to Lose It
There is no bigger bummer than getting on the scale after a couple weeks of hard work to shed a few pounds only to see the number
By Lori Russell, MS RD CSSD -
7 Snowshoeing Dos and Don'ts for Runners
Snowshoeing is a great way for runners to stay fit in the winter. Here are some tips to help you take advantage of this great work
By Rashelle Brown
