245 results found for "Fitness AND Water sports"
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How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
Post-Workout Smoothie Essentials
To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these
By Matthew Kadey, MS, RD -
10 Enhanced Waters Demystified
Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B
By Stephanie Castillo -
Q&A: How to Fuel for an Evening Race
What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
By Nancy Clark, MS RD CSSD -
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin Allen -
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki -
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery -
Four Valuable Marathon Lessons
Cross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
By Jay Johnson -
No Gym? No Problem: Alternative Conditioning Ideas for Cyclists
A good strength workout doesn't have to be in the weight room. Here are ways to take your training home--or to the local park.
By Dan Kehlenbach -
4 Ways To Stay Fresh During Your Run
These four tips will keep you fresh during your next run.
By Alisa Bauman
