310 results found for "Fitness AND Walking"
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How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
10 Worst Cities for an Active Lifestyle
Of the 100 most populated U.S. cities, these 10 rank the lowest for promoting an active, healthy lifestyle.
By Jennifer Fox -
Do You Speak the Language of Running Coaches?
Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?
By Pete Rea -
How to Reset After a Bad Race
We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies ins
By Pete Rea -
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith -
8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By Prevention -
How Often Should I Exercise?
You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?
By Prevention -
70 Thoughts You Have During Your First 10K
From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can expect to cross your mind during your
By Erica Schuckies -
How Accurate is Your Running App?
Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app really is.
By Rashelle Brown -
How to Fuel for Running as a Vegan
Are you a greens-eating, road-running machine? Here's how to make sure you get the right fuel for running as a vegan.
By Camile Sardina -
7 Nasty Things That Can Happen to Your Body at the Gym
Get ready to bust out your finest hazmat suit. These are just some of the icky germs you can pick up from your gym.
By Women's Health
