338 results found for "Fitness AND Walking"
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How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Walking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories
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8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
The Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's
By Jesse Darley -
5 Ways to Burn an Extra 200 Calories
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
By James Penn -
5 Ways to Make Your Walks a Workout
Walking can be done anytime all year long. Use these five tips to spice up your walk and burn calories.
By Tanisha Herrin -
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. Dhillon -
Women on the Run: New England's 65 Plus Club
Need one reason to lace up your shoes? How about 600? That's the number of retirement-age runners in the New England 65 Plus Club
By Jessica Sebor -
6 Running Experts on the Benefits of Cross-Training
Here are six running experts on the benefits of cross-training for runners and specific tips on how to ensure the gains made in cr
By Michael Clarke -
Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle so
By Kathy Smith -
Breaking the Guinness Book of World Records by Walking
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made
By Yolanda Holder
