325 results found for "Fitness AND Swimming"

  • 5 Exercises to Strengthen Your Swim
    5 Exercises to Strengthen Your Swim

    Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim

    By
  • Does Competition Boost Performance?
    Does Competition Boost Performance?

    Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competitio

    By
  • 8 Easy Exercises When You're Injured
    8 Easy Exercises When You're Injured

    Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p

    By
  • How to Improve Your Triathlon Running Form
    How to Improve Your Triathlon Running Form

    A good running style doesn't guarantee improved running performances because fitness also plays an important part in running faste

    By
  • 10 Enhanced Waters Demystified
    10 Enhanced Waters Demystified

    Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B

    By
  • 5 Ways to Burn an Extra 200 Calories
    5 Ways to Burn an Extra 200 Calories

    Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.

    By
  • 5 Fun Activities to Help You Get Fit
    5 Fun Activities to Help You Get Fit

    Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.

    By
  • Inside the Ragnar Relay
    Inside the Ragnar Relay

    Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.

    By
  • 4 Ways to Get Your Kids Off the Couch
    4 Ways to Get Your Kids Off the Couch

    Boost your family's health by heading outdoors with these four ideas.

    By
  • How to Stay Warm on Cold Training Days
    How to Stay Warm on Cold Training Days

    The training calendar says it's time to log miles but the thermostat says it's a great day to curl up by the fire with hot cocoa.

    By
  • The Sport of Fitness
    The Sport of Fitness

    Do you consider fitness a sport? Compare traditional sports to exercise and see how you are an athlete.

    By