744 results found for "Fitness AND Strength training"
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The 5 Yoga Poses that Will Help You Lose Weight
Yoga isn’t just about deep breathing and relaxation. You can work up a serious sweat—and burn calories—with the right moves.
By Stephanie Ring -
5 More Ways to Increase Your Bike Power
From power bursts to modifying your cadence, here are five simple ways you can adjust your training to improve your bike power.
By Training Peaks, Tyrone Holmes -
4 Ways to Break a Running Plateau
These common training mistakes can mean serious trouble for your progress. Read on to figure out the source of your slump—and the
By Rashelle Brown -
15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox -
How to Reset After a Bad Race
We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies ins
By Pete Rea -
5 Signs You're Ready to do an IRONMAN
If you've been delaying the 140.6, read on for ways you might be more ready than you thought.
By IRONMAN -
7 Pain-Fighting Exercises Recommended by Doctors
Got a nagging ache? Recovering from a sprain? Add these exercises to your routine.
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8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By Prevention -
What Happens to Your Body When You Stop Cycling?
Your fitness quickly plummets once you stop your cycling routine. But how bad can it possibly get?
By Selene Yeager -
How Often Should I Exercise?
You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?
By Prevention -
Lactic Acid: Myth vs. Fact
You can't watch two minutes of cycling on TV without hearing about the burning lactic acid in a cyclist's legs. But what is lactic
By James Hewitt
