1,174 results found for "Fitness AND Running"
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12 Fall Marathons
If you don't want to deal with the crowds and expense at big-city fall favorites like Chicago and New York, then check out one of
By Sabrina Grotewold -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Fall & Winter Marathons You Don't Want to Miss
Marathon season will be back again before you know it. Find the ideal 26.2 for you.
By ACTIVE.com -
How to Reset After a Bad Race
We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies ins
By Pete Rea -
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith -
How to Pick the Right Shoe for Any Activity
Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?
By Jennifer Fox -
Should Runners Log Miles on Dirt and Grass?
Did you know that time on natural surfaces can make you more athletic and less injury prone?
By Pete Rea, ZAP Fitness -
What I Wish I Had Known Before My First Marathon
Millions of experienced runners have shared what they wish they’d been told before running their first marathon, so you’ll know wh
By Nikki Chavanelle -
5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
By Active.com -
How to Plan (and Enjoy) a Destination Run-cation
Whether you want to participate in a destination race or just enjoy exploring a new city on foot, here's how to plan the perfect t
By Jennifer Fox -
Do You Speak the Language of Running Coaches?
Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?
By Pete Rea
