1,218 results found for "Fitness AND Running"
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12 Fall Marathons
If you don't want to deal with the crowds and expense at big-city fall favorites like Chicago and New York, then check out one of
By Sabrina Grotewold -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
How to Reset After a Bad Race
We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies ins
By Pete Rea -
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith -
What I Wish I Had Known Before My First Marathon
Millions of experienced runners have shared what they wish they’d been told before running their first marathon, so you’ll know wh
By Nikki Chavanelle -
5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
By Active.com -
Should Runners Log Miles on Dirt and Grass?
Did you know that time on natural surfaces can make you more athletic and less injury prone?
By Pete Rea, ZAP Fitness -
Do You Speak the Language of Running Coaches?
Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?
By Pete Rea -
6 Rules for Running After 40
Worried about how running will affect your body as you age? These six tips will keep you healthy and keep you running.
By Rashelle Brown -
4 Ways to Break a Running Plateau
These common training mistakes can mean serious trouble for your progress. Read on to figure out the source of your slump—and the
By Rashelle Brown -
How to Pick the Right Shoe for Any Activity
Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?
By Jennifer Fox
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