1,348 results found for "Fitness AND Running"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a half-marathon training program? Here's how to avoid the most common half-marathon training mistakes and make sure
By Michael Clarke -
Top 5 Half Marathon Fears and How to Conquer Them
Are you training for your first half marathon? Overcome the fears that might hinder your performance.
By Trisha Reeves -
12 Fall Marathons
If you don't want to deal with the crowds and expense at big-city fall favorites like Chicago and New York, then check out one of
By Sabrina Grotewold -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
By Rachel Cosgrove -
4 Stability Ball Exercises for a Strong Core
Sculpt stubborn ab muscles with the help of a stability ball. Do these four moves thrice weekly to get results.
By Caitlin Carlson -
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competitio
By Matt Fitzgerald -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
How to Run Faster With Less Work
Train to run faster without piling on the miles or adding more workouts. Here's a fresh look at what you can do to work smarter.
By Jason Fitzgerald -
5 Running Workouts to Do With a Partner
Hit the road with a partner and try these five workouts to spice up your running routine.
By Patrick McCrann
