1,300 results found for "Fitness AND Running"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a half-marathon training program? Here's how to avoid the most common half-marathon training mistakes and make sure
By Michael Clarke -
Top 5 Half Marathon Fears and How to Conquer Them
Are you training for your first half marathon? Overcome the fears that might hinder your performance.
By Trisha Reeves -
12 Fall Marathons
If you don't want to deal with the crowds and expense at big-city fall favorites like Chicago and New York, then check out one of
By Sabrina Grotewold -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competitio
By Matt Fitzgerald -
3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel Leicht -
Plantar Fasciitis Prevention Tips
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
By Danny Dreyer, Creator and Founder of Chi Running -
Running to Lose Weight
Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johns
By Jay Johnson -
5 Triathlon Books for Your Favorite Athlete
Curl up with a good read this winter. These triathlon books are sure to motivate, instruct, and inspire.
By Paul Tyler -
4 Ways to Train for an Obstacle Course Race
From crawls to sprints, get your body and mind ready for your next obstacle race with these four moves.
By Jill Tomich and Peter Lavelle
