120 results found for "Fitness AND Parenting and family"
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4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will hel
By Nikki Chavanelle -
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle -
A Self-Care Guide for Parents
As a parent, you often feel the pressure to only focus on the needs of your family, but remembering to care for yourself is key to
By Sara Lindberg -
Healthy Summer Smoothie Recipe
Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.
By Sue Parke -
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
12 Active Parents to Follow on Instagram
Fitness, nutrition and cute photos of kids combine to make these parents’ Instagram accounts must-follows.
By Brian Kendall -
A Guide to Buying Your Child's First Bike
Learning to ride a bike is a major milestone for every child. There are several options to consider when buying your child's first
By Kimberly Truesdell -
3 Activities to Help your ACTIVEkids Soak Up Spring
It's been a long, dreary winter. Get your family out of the house with these fun spring activities.
By Kimberly Truesdell -
5 Ways to Get Your Children Interested in Yoga
Yoga can help children develop strength, coordination, focus and self-esteem. Try these five methods to pique your child's interes
By Angela Bekkala -
What Costs to Expect As a First-Time Dance Parent
Dance class can improve your child's physical and mental stamina. It also can drain your bank account. Here's what to expect and h
By Fara Rosenzweig
