930 results found for "Fitness AND Health"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves can help runners balance the high-impa
By Karen Sherwood -
10 Common Summer Workout Mistakes to Avoid
When it comes to sweating it out in the summer heat, common missteps can lead to dangerous health risks. Protect yourself by avoid
By Stephanie Smith -
The Dos and Don'ts of Coaching Tennis
Famed coach Nick Bollettieri talks about how coaching has evolved and offers four tips on how to teach tennis to promising junior
By Nick Bollettieri -
4 Boredom-Busting Treadmill Workouts You Haven't Tried
Treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
By Phil Latter, Running Times -
How to Stay in Shape at Any Age
This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.
By Christie Aschwanden -
7 Tips to Stay Healthy During a Football Game
Keep your diet in-check during football season with these helpful tips.
By Fara Rosenzweig -
No Gym? No Problem: Alternative Conditioning Ideas for Cyclists
A good strength workout doesn't have to be in the weight room. Here are ways to take your training home--or to the local park.
By Dan Kehlenbach -
Yoga Inversions: How to Do a Handstand Pose
Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world fro
By Lynn Burgess -
4 Exercises to Help You Lose Your Love Handles
Give your love handles the boot and say hello to a sexy obliques you with this workout.
By Rochelle Connery
