1,345 results found for "Fitness AND Health"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
Target Weak Spots With Muscle Activation
We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten
By Kate Allgood, MAT, SH -
10 Rules to Keep Kids Active
Keeping your kid active can be hard but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein -
Weight-Loss Success: 100 Pounds Lost
Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outside-of-the-box to rea
By Fara Rosenzweig -
The Diet Detective: 3 Recipes for Your Turkey Feast
The Thanksgiving meal no longer has to be laden with excess fat, sugar and calories. These three recipes&emdash;including a decade
By Charles Stuart Platkin -
The Truth About Women and Concussions
A hit on the head can be far more dangerous for grown women than for men or children, and the damage may not show up for weeks. Re
By Lauren Gelman -
5 Ways to Make Your Walks a Workout
Walking can be done anytime all year long. Use these five tips to spice up your walk and burn calories.
By Tanisha Herrin -
What Are The Exercise Barriers for Teenagers?
Your adolescent child is becoming more independent but can still benefit from your guidance. Find out why some young boys do not g
By Laura Williams -
2011 Holiday Gift Guide for Runners
Whether you're creating your wishlist for Santa or shopping for the athletes on your list, use our guide to help you find the perf
By the Editors of Active.com -
5 Tips to Speed Up Your Metabolism
By Women's Health
