1,134 results found for "Fitness AND Exercise"
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4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Sports Drink Myths Debunked
From caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you
By Maria Urso -
Top 10 Superfoods for Endurance Athletes
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager -
Hope or Hype: Ibuprofen (Vitamin I)
The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs (NSAIDs), a common staple in the Ameri
By Maria Urso -
5 Exercises to Strengthen Your Swim
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim
By Morgan Johnson, USA Triathlon -
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
By Rachel Cosgrove -
How Wall Squats Can Prevent Overuse Injuries
Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.
By Suzanna McGee -
4 Stability Ball Exercises for a Strong Core
Sculpt stubborn ab muscles with the help of a stability ball. Do these four moves thrice weekly to get results.
By Caitlin Carlson -
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competitio
By Matt Fitzgerald -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS
