1,095 results found for "Fitness AND Exercise"
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4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox -
The 5 Yoga Poses that Will Help You Lose Weight
Yoga isn’t just about deep breathing and relaxation. You can work up a serious sweat—and burn calories—with the right moves.
By Stephanie Ring -
18 Best Health and Fitness Apps of 2018
Are you using your phone as a tool to reach your health and fitness goals? With these apps, you will be.
By ACTIVE.com -
8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will hel
By Nikki Chavanelle -
14 Simple Ways to Stay Fit During the Holidays
You aren't destined to fall off the fitness wagon this holiday season. Here's how to maintain your workout program.
By Sara Lindberg -
12 Ways Morning Workouts Will Change Your Life
Here's why getting out of bed and hitting the gym in the mornings is the best decision you'll ever make.
By Nikki Chavanelle -
30 Day Challenges to Take Your Fitness to the Next Level
Do you want to take your fitness to the next level? These 30 Day Fitness Challenges will help you.
By Active.com -
10 Moves to Ease Hip Pain During Pregnancy
Expecting mothers can easily combat hip pain with these quick stretches and exercises.
By Nikki Chavanelle -
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle
