381 results found for "Cycling Events "
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Can CrossFit Endurance Improve Your Runs?
Devotees of an intense new training regimen say you don't need long runs to train for distance running.
By Selene Yeager -
How to Create Your Ironman Nutrition Plan
Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition pla
By Gale Bernhardt -
How Much Does a Professional Train?
If you envision professional cycling as being non-stop training in the saddle, think again. Here's a detailed look at how many hou
By Gale Bernhardt -
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki -
What's an Ideal Taper for Cyclists?
Tapering for a big event is an inexact science, but here are tips for making sure you do it properly.
By Gale Bernhardt -
Will Caffeine Make You a Faster Cyclist?
Stopping for a cup of coffee has become part of the culture of cycling, but does it actually provide performance benefits? Find ou
By Stephen Cheung, Ph.D. -
4 Ways to Speed Up Your Century Ride
Looking to zoom across the finish line of your next century in a personal-best time? Here are four things you can do during the co
By Ryan Wood -
How to Prevent Thigh Muscle Cramps
What are some of the causes and ways to prevent debilitating thigh cramps?
By Gale Bernhardt -
Base-Building for Time-Crunched Cyclists
If you're short on time, build a solid base for the upcoming cycling season by following these steps.
By Chris Carmichael -
Shermer's Neck: Cycling's Most Bizarre Injury
Ultra-distance cyclists prepare for a lot of potential roadblocks, but Shermer's Neck is not an ailment most endurance athletes ar
By Ryan Wood -
7 Simple Stretches for Cyclists
Looking for better flexibility? Here is a selection of stretches designed to make you a better and more comfortable cyclist.
By Jeff Nachtigal
