1,608 results found for "Cycling "
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What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
The Dangers of Passing on the Right
A bike lane or wide-open shoulder is great for cyclists, but how safe is it next to vehicle traffic? Here's what to watch for when
By John Duggan -
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin -
Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler -
Cyclist's Guide to Injury Prevention
Cycling injuries come in a wide range of pain--from road rash to broken bones--and from a variety of sources. Use this guide to ri
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Post-Workout Smoothie Essentials
To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these
By Matthew Kadey, MS, RD -
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin Allen -
Meet the Elite: Male Stair Climber Justin Stewart
Stair climbers race all over the world up towers, skyscrapers and staircases. And this is exactly what drew Justin Stewart, number
By Kathy Smith -
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery -
Base-Building for Time-Crunched Cyclists
If you're short on time, build a solid base for the upcoming cycling season by following these steps.
By Chris Carmichael -
How to Make Your Own Energy Gel
A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.
By Derek Nolek, Dirt Rag Magazine
