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17 Fitness Instagram Accounts to Follow in 2017
Need some extra inspiration to reach your 2017 fitness goals? Give these #fit accounts a follow.
How to Work Out Like the Pros
Anyone can approach a fitness routine like a professional athlete. Follow these tips to jumpstart your own fitness journey.
Yoga Moves to Strengthen Your Core
Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online yoga community Yoga With Adriene, offers five yoga poses to tighten your core.
How Long Should Your Workouts Be?
Is it really necessary to spend more than an hour at the gym? The answer is more complex than you think.
5 Best At-Home Workout DVDs
Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you get a workout in any time.
4 Exercises to Help Relieve Lower Back Pain
Stretching isn't always the solution for back pain. Try these four exercises to strengthen the connected muscles.
10 Post-Workout Stretches Everyone Should Do
After exercise, it's easy to neglect stretching. Do your body a favor by adding these stretches to your post-workout routine.
3 Amazing Athletes Who Survived Breast Cancer
In honor of Breast Cancer Awareness Month, Active spoke to three female athletes who fought the battle against breast cancer and are now spreading the word to help others to take the right steps to protect their health.
Should You Work Out on an Empty Stomach?
Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empty stomach?
How Does Alcohol Negatively Affect Your Fitness?
Alcohol does affect your fitness and overall health, and it's important to know what it does to your body.
The Importance of Rest in a Workout Program
Taking a day off from exercise can be hard for fitness junkies, but when it comes to recovery and injury prevention.
How To Build Knee Strength and Improve Performance
We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exercises.
Should Teenage Girls Lift Weights?
It's a question that many parents and teens ask. Do the benefits outweigh the potential dangers?
Should You Use Free Weights or Machines?
Should you head over to the free weights section or the area with the machines? Here's some advice.