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How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik -
Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle so
By Kathy Smith -
How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson -
Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald -
The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season,
By Angela Bekkala -
Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avo
By Caitlin Chock -
A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider -
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track
By Tyler Pake -
The Best Holiday Gifts for Guys Who Run
From sports nutrition and coffee, to running apparel and shoes, we've listed several holiday gift ideas for the male runner in you
By Michael Nystrom -
8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
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