13 results found for "All"
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Nutritional Differences Between Sprint and IRONMAN Triathlons
Being trained and ready for a sprint versus an IRONMAN takes more than just a bump in total training time.
By Lori Nedescu, MS RD CSSD -
Why Sprint Triathlons Are Better Than 140.6-Distance Races
There's so much more to life than training for and racing a full-distance triathlon.
By Greg Kaplan -
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the f
By Rachel Sturtz, Women's Health -
13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your first-ever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be
By Sarah Wassner Flynn -
How to Race Your First Sprint Triathlon In 12 Weeks
How to develop the mental habits needed to start on a solid training plan and conquer your first sprint triathlon in less than thr
By Training Peaks, Philip Mosley -
Sprint Workouts All Cyclists Should Do
Include these basic sprinting workouts and tips into your weekly training routine to improve your power, speed and endurance on th
By Marc Lindsay -
9 Reasons Sprint Triathlons Are the Best Distance
Unbeknownst to many, triathlons come in a variety of distances, but the sprint version might trump them all.
By Michael Nystrom -
Do You Have to Warm Up for a Sprint Triathlon?
Whether or not you warm up for a sprint-distance race depends on what your fitness level is. Use this guide to help you decide wha
By Gale Bernhardt -
How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D -
Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach sho
By Mackenzie Lobby -
30-Minute Workouts for Runners
Pressed for time? You can squeeze in a tough training session even if you only have a half-hour to train. These three workouts wil
By Sarah Wassner Flynn
