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Equipment-Free Exercises You Can Do Anywhere
If you are traveling, short on time, or have a tight budget, these exercises can be done anywhere without equipment.
By Erik Taylor -
7 Exercises to Tone Your Oblique Muscles
Want those V-shape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry -
11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala -
10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala -
Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy
By Mark Allen -
14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These running-specific exercises will help you build strength, agility
By Nikki Chavanelle -
8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury
By Stephanie Ring -
37 Mistakes Runners Can't Stop Making
In a perfect world, we'd train hard, race smart and recover well. In reality, we fall prey to the same errors over and over.
By Cindy Kuzma, Runner's World -
How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup
By Laura Forman -
8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
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