1,979 results found for " Health"
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5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein -
Yoga Inversions: How to Do a Handstand Pose
Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world fro
By Lynn Burgess -
How to Lose 10 Pounds Without Working Out
Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.
By Gina Roberts-Grey -
Here's How to Get a Strong Runner's Butt
Peach emoji jokes aside, if your glutes are asleep, you're putting yourself at risk for injury.
By Sarah Barker, Running Times -
Ryan Hall's Olympic Marathon Preparation
We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast
By Sabrina Grotewold -
7 Tips to Stay Healthy During a Football Game
Keep your diet in-check during football season with these helpful tips.
By Fara Rosenzweig -
4 Stability Ball Exercises for a Strong Core
Sculpt stubborn ab muscles with the help of a stability ball. Do these four moves thrice weekly to get results.
By Caitlin Carlson -
Top Marathon Recovery Foods
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe -
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
By Rachel Cosgrove
