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ArticlesEndurance

Triathlon Distances Explained: From Super Sprint to Ironman

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide break...

By Stephen Gendreau

ArticlesEndurance

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story ...

By Taren Gesell

ArticlesEndurance

Triathlon Tips: How to Run Faster Off the Bike

Overcooking your legs on the bike is the fastest way to wreck your triathlon run. This guide...

By Greg Kaplan

ArticlesFitness and well-being

New Pain Relief Products Can Help Everyday Endurance Athletes Keep Moving

Concrete legs after a long run, a stiff neck from hours in aerobars — recovery is a constant...

By Stephen Gendreau

ArticlesEndurance

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a tr...

By Taren Gesell

ArticlesEndurance

Nutrition To Beat The Heat

Training in the heat can be tough, but smart strategic Nutrition can help cool your body and...

By Lori Russell

ArticlesEndurance

How to Beat the Heat: Summer Running Tips

Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these fi...

By Megan Harrington

ArticlesFitness and well-being

How to Beat the Heat: 8 Summer Fitness Tips

Don't let the heat sideline your fitness goals. Summer's longer days are perfect for getting...

By Kristina Duffy

ArticlesEndurance

How to Stay Hydrated in a Triathlon

Triathlon training and racing are challenging enough – don’t go thirsty

By Greg Kaplan

ArticlesEndurance

How to Prepare for Your First Sprint Triathlon: A Beginner's Sprint Triathlon Training Plan

Your first triathlon awaits! Our beginner's sprint triathlon training plan helps you prepare...

By Taren Gesell