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Plantar Fasciitis Prevention Tips
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
5 Foods to Improve Your Running
Want to run faster and look fitter? The secret may be hiding in your grocery store.
The Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next corner, but can't quite make it? If improved fitness or performance is your goal, pace training may be the answer.
Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
How to Train for a Long-Distance Mountain Biking Event
The Leadville 100 has made mountain bike racing more popular than ever. Find out how to train for these long-distance events.
4 Historical Running Events
Lace up your shoes and run through history. These quirky races are over 100 years old and offer spectacular views that you won't want to miss.
6 Running Safety Tips
Before you step out the door for your run, make sure you protect yourself with these six tips.
6 Shoes That Mimic Barefoot Running
Pick your perfect pair of these lightweight, pared-down shoes that mimic being barefoot.