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ArticlesEndurance

Best 24-Inch Kids' Bikes for Back-to-School Season 2026

Back-to-school biking season is here, and the right 24-inch bike makes the daily ride to cla...

By Stephen Gendreau

ArticlesEndurance

Fueling the Ride IRL: How Do the Choices Stack Up Against Nutrition Advice?

Perfect sports nutrition looks nothing like what most cyclists actually eat — and that's mos...

By Lori Russell

ArticlesEndurance

Mount to Coast Launches the M1 Mountain Running Shoe

Mount to Coast's most cushioned trail shoe yet is here. The M1 pairs a new high-durability J...

By Stephen Gendreau

ArticlesEndurance

Surviving the Start of Cross Country Season: A Parent's Playbook

Cross country season doesn't just change your runner's schedule — it changes the whole famil...

By Lori Russell

ArticlesEndurance

Altra Torin 9 Review

A zero-drop road shoe with a roomy, foot-shaped toe box, the Altra Torin 9 delivers standout...

By Stephen Gendreau

ArticlesEndurance

Can You Build Muscle Through Cycling?

Cycling builds lean, capable legs — but does it actually build muscle mass? This guide break...

By Greg Kaplan

ArticlesFitness and well-being

The Best Fitness Gear for Beginners in 2026

You don't need a home gym to start a fitness routine — just a few well-chosen essentials. Th...

By Kristina Duffy

ArticlesEndurance

Expert 10K Training Plan: Peak in 8 Weeks

Ready to race your 10K instead of just finishing it? This 8-week plan for experienced runner...

By Stephen Gendreau

ArticlesEndurance

10K Intermediate Training Plan: Race Ready in 10 Weeks

Already running 4–5 miles but need a plan to get race-ready? This 10-week intermediate 10K p...

By Stephen Gendreau

ArticlesEndurance

Your 12-Week Beginner 10K Training Plan

Ready to move past your first 20-minute run and take on a 10K? This 12-week plan builds you ...

By Stephen Gendreau