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5 Offseason Weight-Loss Tips
It's easy to pack on the pounds during the winter, but it doesn't have to be that way. Use these five tips to eat smart and lose weight before the cycling season begins.
Summer Running: 5 Tips to Beat the Heat
A few changes to your routine can help you train strong through the hottest part of the summer. Follow this advice to get the most out of your runs.
Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so you can ensure success on race day.
10 Rules to Run Your Best Race
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your best race.
10 Common Running Myths Debunked
There seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Let's take a look at some myths about running and clear up some common misconceptions.
How to Be Mentally Strong at Your Triathlon
As physically prepared as you may be, your triathlon could still be derailed by mental doubts. Here's how to make sure your mind is as fit as your body is.
How to Transition From Running to Triathlon
Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wheeled speed, and you'll be hooked in no time.
Navigating Race Day: A Step-by-Step Guide
From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. Use these tips to help ensure your experience goes smoothly.