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How Cyclists Should Approach Indoor Classes
Indoor cycling classes have developed a reputation as aerobics on a bike, but serious cyclists can still benefit by attending. Here's what cyclists should--and shouldn't--do at an indoor cycling class.
8 Ways to Keep Fit Outside the Gym This Winter
The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit outside the gym this winter.
Pre-Season Ski Exercises: Foot Fitness
If you're concerned about preparing for this coming ski and snowboard season in order to feel and perform your best, avoid injuries or overcome residual worries from old injuries, barefoot fitness classes may be exactly what you need.
4 Morning Yoga Poses
Start your morning off on the right track by adding these four morning yoga poses to your shower routine.
10 Tips to Fall Into Fitness
You've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you fall into fitness and reach your goals.
Does TRX Really Work?
Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension Trainer.
5 Exercises to Improve Your Posture
Perfect posture is the secret to instantly dropping pounds - here's how to get there.
Your 12-Minute Cardio Workout Plan
Crunched for time? No problem. Try this high-intensity cardio workout to blast fat and keep you on track.
3 Steps to Zap Stubborn Belly Fat
6 Ab Exercises to Do While Standing
Stand up to belly bulge with these upright workouts.
3 CrossFit Workouts to Sculpt Your Body
Shape up and sculpt your body with the CrossFit craze.
3 Back Exercises for Women
If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with these moves.
3 Reasons to Use a Workout Schedule
Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.
What is Doga?
Improve your strength, flexibility and core with your pup in a doga class.