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Best Spring Produce for Runners
Stock up spring produce and reap the benefits. Learn what produce will decrease soreness, increase fiber and maintain eye and bone health.
A Mother's Reason to Run
As a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress and set an example for her family.
The Health Benefits of Cinnamon
A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste like breakfast. But its flavor isn't the only thing that gives cinnamon its gold stars.
Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect pre-run fuel plan with this advice.
The Health Benefits of Garlic
It's odor and flavor may be pungent, the health-granting abilities of garlic are much stronger than its odor and flavor. Here's what this bulb can do.
DIY Sports Drinks
Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control what goes inside and save money.
Nutrition Tips for Runners During the Offseason
Many runners hesitate to take a much-needed break because they fear losing fitness and gaining weight. Learn how to recharge without piling on the pounds.
Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
The Truth About Vitamin-B Supplements and Athletes
Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. But is this non-food nutrient source the answer? Find out here.
Runner's Guide: The Mediterranean Diet
Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.
Is Juicing Good For You?
It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest health fad. But is there truth in the health claims for juicing?
Diet Detective: Healthy Summer Barbecue Recipes
Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue guilt-free with these healthy recipes.
The Vegetarian Runner: How to Maintain a Nutrient-Rich Diet
Whether you're thinking about going vegetarian or already have been for years, make sure your diet is filled with the right nutrients to keep up your endurance.
5K Training: What to Eat for Race-Day Success
Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.