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8 Push-Up Variations to Add to Your Routine
The push-up is one of the most effective exercises, but it gets a bit monotonous. Spice up your routine with these push-up variations.
6 Squat Variations You Have to Try
Few moves work the lower body better than squats, but they can get repetitive over time. Try these variations to switch it up.
6 Pull-Up Variations You Have To Try
Pull-ups are one of the most effective ways to target the upper body. Give these six variations a try.
6 Killer Ab Exercises You’re Missing Out On
Want six-pack abs? Then level up from crunches and try these six tough core exercises instead.
15-Minute Fat-Blasting Workout for Busy People
No time for exercise in your busy schedule? This workout will blast fat in just 15 minutes, and all you need is a pair of dumbbells.
5 Lower Body Exercises Every Man Should Do
Men often make the mistake of avoiding lower body workouts. Here are some leg exercises every man should do.
Buddy Up for These Competitive Partner Workouts
These partner workouts will show you that two really is better than one.
This 30-Minute HIIT Workout Burns Crazy Calories
Hit the ground running in the New Year—well, not literally—with this three-move full-body workout.
Elevate Your Workout with Plyometrics
Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.
How to Combat the Negative Effects of Sitting
You can’t help that you have to sit for long periods of time, but there are plenty of ways to combat the negative impacts sitting has on your body.
8 Bodyweight Stair Workouts
Get an effective workout in using only a staircase and your own bodyweight.
6 Strategies to Make Working Out More Fun
Going to the gym doesn't have to be something you dread. These tips will keep you excited about your fitness routine.
Do This Killer Workout from Your Living Room
Can't find the time to drive to the gym? Work up a great sweat in your own living room with this circuit workout.
See Results With These 3 Bodyweight Exercises
Quick, time-efficient workouts are all the rage right now—and for good reason. With the right moves, you can build more muscle and burn fat in less time.