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ArticlesEndurance

Fueling the Ride IRL: How Do the Choices Stack Up Against Nutrition Advice?

Perfect sports nutrition looks nothing like what most cyclists actually eat — and that's mos...

By Lori Russell

ArticlesEndurance

Surviving the Start of Cross Country Season: A Parent's Playbook

Cross country season doesn't just change your runner's schedule — it changes the whole famil...

By Lori Russell

ArticlesEndurance

Triathlon Distances Explained: From Super Sprint to Ironman

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide break...

By Stephen Gendreau

ArticlesEndurance

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story ...

By Taren Gesell

ArticlesEndurance

Expert 5K Training Plan: 5 Weeks to Peak Speed

You've got the mileage — now it's time to sharpen it into speed. This 5-week plan for experi...

By Stephen Gendreau

ArticlesEndurance

Triathlon Tips: How to Run Faster Off the Bike

Overcooking your legs on the bike is the fastest way to wreck your triathlon run. This guide...

By Greg Kaplan

ArticlesFitness and well-being

The Science Behind Recovery for Athletes

Training doesn't make you stronger — recovery does. This guide breaks down what's actually h...

By Jarrett Rush

ArticlesEndurance

How to Recover After a Long Run: Post-Run Recovery Tips for Runners

our long runs build fitness—but only if you recover from them right. This guide breaks down ...

By Taren Gesell

ArticlesEndurance

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a tr...

By Taren Gesell

ArticlesFitness and well-being

How to Use Nutrition to Nail Summer Running

Summer heat changes everything about how your body handles a run — including how it digests ...

By Megan Harrington