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Breakfast With Bob From the IRONMAN World Championship: Roderick Sewell and Rudy Garcia-Tolson
Roderick Sewell and Rudy Garcia-Tolson are both Challenged Athletes Foundation ambassadors who are missing both legs above the knee.
Breakfast With Bob From the IRONMAN World Championship: Daniela Ryf
Daniela Ryf is the best female triathlete on the planet with four consecutive wins at the IRONMAN World Championship.
Breakfast With Bob From the IRONMAN World Championship: Caroline Steffen
Caroline Steffen was a former professional bike racer who moved to triathlon and took second twice in Kona.
Breakfast With Bob From the IRONMAN World Championship: Jan Frodeno
Jan Frodeno won back-to-back IRONMAN World Championship titles, and the 2008 Olympic gold medalist was looking to create a bit of a dynasty here on the Big Island.
Breakfast With Bob From the IRONMAN World Championship: Mirinda Carfrae
Mirinda Carfrae is a three-time IRONMAN World Champion and finished fifth last year.
Breakfast With Bob From the IRONMAN World Championship: Dave Scott and Mark Allen
Dave Scott and Mark Allen are celebrating the 30th Anniversary of the greatest race ever on the Big Island—the infamous IronWar from October 14, 1989.
Breakfast With Bob From the IRONMAN World Championship: Lucy Charles-Barclay
Lucy Charles-Barclay, the best swimmer in the women's field, loves to lead the IRONMAN World Championship.
Breakfast With Bob From the IRONMAN World Championship: Sarah True
Sarah True took fourth in Kona last year in her first time racing on the Big Island.
Breakfast With Bob From the IRONMAN World Championship: Lionel Sanders
Watching Lionel Sanders limp his way to a 2:51 marathon in Kona in 2017 while taking second place to Patrick Lange said a ton about his toughness.
The Best Social Media Posts From the 2019 Kona IRONMAN World Championship
If you thought all the action in Kailua-Kona was hot, wait ‘till you see what was swirling around the world of social media.
21 Fun Facts You Didn't Know About the IRONMAN World Championship
With the IRONMAN World Championship right around the corner, we’ve gathered 21 fun facts you didn’t know about this legendary race.
7 Mistakes Beginner Triathletes Make When Swimming
When beginner triathletes get into the sport, the most difficult thing is learning to swim without panicking, losing their breath or sinking.
How to Beat Burnout
Whether you're dragging, lethargic and not able to hit your normal pacing or cannot bear the idea of one more mile, you might be suffering from burnout.
5 Ways to be Strong at the End of the Triathlon Bike
Not only does fading near the end of the bike result in a slower time, but it almost guarantees the run leg won't go well.