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Essential Training Tips for Older Runners
Whether you're aiming for an age-group win or just want feel good on your next jog, keep these training tips in mind.
5 Weight Loss Mistakes Runners Make—and How to Fix Them
Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
Why the Mile Is the Perfect Race Distance
Whether you're a newbie or have run countless distance races, the mile provides a challenge without beating up your legs.
How to Plan for a Marathon PR with the Perfect Race Schedule
Yes, we may be on hold from races at the moment, but let's think ahead to a brighter running future by preparing for what's to come!
How to Run a Personal Distance Record
Whatever your goal—if you’re shooting to run farther than ever before, these tips are for you.
How to Nail Your Virtual Race: Coach Nate Attempts a Sub-18 5K
Coach Nate takes you through his virtual 5K setup where he also attempts to break 18 minutes. Can he do it?
The Best Online Bike Maintenance Resources
Find out where to go to learn how to take care of some of those "everyday" issues with your bike—without taking it to the shop whenever you hear the smallest creak or squeak.
The Best Online Bike Maintenance Resources
Find out where to go to learn how to take care of some of those "everyday" issues with your bike--without taking it to the shop whenever you hear the smallest creak or squeak.
How to Stay Motivated With No Upcoming Races
For a lot of runners, having a race on their calendar is all the motivation they need to hit the ground running. But what do we do once that carrot is taken away?
The Dos and Don'ts of Virtual Racing
Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
9 Running Dos and Don'ts During the COVID-19 Pandemic
While health officials enforcing the current guidelines have deemed exercising outdoors safe, there are certain precautions you should take to keep yourself and others safe.
No Races in the Immediate Future? Here's How to Gage Your Fitness
Whatever the situation, there are plenty of ways to measure your fitness level right now—no starting line required.
9 Mistakes All First-Time Triathletes Make
Wait, I’m supposed to wear my wetsuit with the zipper in the back?
How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar opposite. Here’s how to prepare for the unexpected.