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4 Core Exercises for Triathletes
All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with which to run, bike and swim.
Team is the Theme at Adventure Races
While most races are individual in nature, adventure races are showing that endurance sports can require teamwork. Learn more about the growing trend of team-building in mud runs and obstacle races.
Camp Pendleton Mud Run a Sloppy Tradition
Learn how the Camp Pendleton Mud Run went from a small group of military participants to a can't-miss event with thousands of racers every year.
4 Exercises to Strengthen Your Lower Legs
Strengthen your lower legs with these foot box exercises.
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott likely affected his performance that day.
Yoga for Tennis Players
Improve your tennis swing and speed with these three yoga poses.
How to Fuel During and After a Workout
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
Running for Swimmers
Need a break from the pool? Try running. Here's what you need to know to get started.
The Risks and Benefits of Long-Distance Running
Take a look at the risks and benefits of long-distance running.
How to Prevent Injuries During Exercise
5 Foot Stretches to Prevent Injuries
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injury-free.
13 Rules for Marathon Training
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
6 Exercises for a Balanced Body
Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize efficiency in your movements.
3 Ways to Run a Better Fall Marathon
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.