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How Cyclists Should Approach Indoor Classes
Indoor cycling classes have developed a reputation as aerobics on a bike, but serious cyclists can still benefit by attending. Here's what cyclists should--and shouldn't--do at an indoor cycling class.
Pre-Season Ski Exercises: Foot Fitness
If you're concerned about preparing for this coming ski and snowboard season in order to feel and perform your best, avoid injuries or overcome residual worries from old injuries, barefoot fitness classes may be exactly what you need.
How to Stay Fit During Winter
Don't get the winter blues. Use these six tips to stay motivated during winter to stay fit.
6 Ways to Make Exercise a Priority
Kick-start your exercise program and learn how to make it a daily habit with these tips.
6 Ways to Feel Good and Look Great
Add a little style to your fitness routine ti feel good and look great.
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
Switch Up Your Ab Routine
If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routine--you'll face a new challenge and see new results.
6 Ways to Improve Blood Circulation
Improve your overall health and energy with these six ideas to get your blood flowing.
Combo Workout: Core Work and Bike Intervals
Try this workout when you need a quick but intense session at the gym or at home on your indoor trainer.
6 Steps to Create an Outdoor Bootcamp
Stay bikini ready while soaking up all the awesome summer weather.