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There are many negative myths surrounding vegetarianism and athletes, but the science tells a different story.
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When most people think of protein, they think meat, but there are so many other protein sources available that don't require a trip to the butcher.
9 Delicious, Healthy Family Dinner Recipes
Gather the family around the table for dinnertime with one of these healthy twists on classic recipes from the Skinny Suppers cookbook.
Apple and Cinnamon Rice Cakes
In the world of nutrition-conscious athletes, rice cakes are a healthy, portable snack option for fueling on the go.
Are VIP Race Packages Worth It?
These cushy race day packages might include luxurious perks, but are they worth the added registration fee?
Spring Clean Your Pantry
What better way to ring in spring than to clean your pantry and fridge to make way for fresh and healthy whole foods and snacks?
Recipe: Grainless Bacon and Egg Breakfast Pizza
Whether you stick to a gluten-free diet, are cutting carbs or are just trying to eat more vegetables, this clever 100 percent grainless pizza recipe is for you.
The Diet Detective: Fit Tips for Super Bowl Snacks
Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nachos during the big game.
Simple Healthy Team Snacks for Your ACTIVEkids
After your kids burn up all their energy on the field, make sure they're refueling the right way with these healthy post-game snacks.
Your Grill Guide for Healthy Summer Eating
Grill up a a storm this summer with these tips for healthy barbecue eating.
Savory Shitake Bowl with Kale and Brown Rice
This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoid compounds. Even better? It comes together in five easy steps.
The 5 Best Low-Glycemic Index Carbs to Eat Before a Race
Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athletes. Consider adding these eats to your next pre-race meal plan.