Check out more great articles:
Common Power Meter Questions, Answered
Curious about power meters but unsure where to begin or even what to ask? These basic tips will help get you started.
What Happens to Your Body When You Stop Working Out?
So you took some time off from your fitness routine. Now what? Learn what happens to your body and what to do when you head back to the gym.
Do You Need a Triathlon Bike?
If you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes and some advice from an expert on which one might be best for you.
Tyler Hamilton’s 6 Tips for Cycling Enthusiasts
Eight-time Tour de France competitor, Tyler Hamilton, shares his favorite and most useful tips for amateur cyclists.
Lactate Threshold 101: What You Should Know
The term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
A Commuter Rides a Century: A Century Ride Training Plan
Prepping for a century ride requires more than weekend rides in the park. Our editor found a plan that works for him.
How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approach: pile on the miles.
Is It Safe to Work Out Twice a Day?
Is working out twice a day safe? Find out what some experts have to say.
How to Train for a Triathlon (From Scratch)
It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get started.
How to Train for a Triathlon (From Scratch)
It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get started.
How to Train for a Triathlon (From Scratch)
It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get started.
How to Get Bigger Arms
Three recent studies suggest we may know less than we think about building our favorite muscles.
6 Strength-Training Tips for Women
Many women want more lean muscle on their bodies. But where do you begin? Follow these basic tips.
The Importance of Positive Self Talk in Mountain Biking
Whether you can or you can't, you're never going to succeed on the dirt with negative thoughts.