
Check out more great articles:

Race Etiquette for Runners
Mind your manners on race day with these important courtesies for an enjoyable event.

What is Race Walking?
Race walking is more than speed walking. Discover the technique and reap all the benefits.

Build Your Core With Chi Walking
Build a strong core to cross the finish line with Chi Walking.

3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.

How to Measure Your Triathlon Race Results
Reviewing your race times and analyzing your performance can be tricky. Follow these tips to make sure you are looking at things from the right angle and with the right perspective.

Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.