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ArticlesEndurance

6 Tips for Riding in the Wind

The wind has the potential to wreck any ride. Instead of letting Mother Nature get the best ...

By Marc Lindsay

ArticlesEndurance

5 Mobility Exercises for Triathletes

Improving your range of motion is a great way to prevent injuries. Here are five exercises t...

By Nick Mongar

ArticlesEndurance

What Do Pro Triathletes Eat for Breakfast?

For pro triathletes, breakfast is not just the most important meal of the day--it can be the...

By Katya Meyers

Articles

Active Gear Scout: Best Noise-Canceling Headphones for Athletes

Music fuels workouts. So pump up your workout playlist with the right noise-canceling headph...

ArticlesEndurance

The 30-Minute Strength-Training Circuit for Cyclists

Just because it's the offseason doesn't mean cyclists should stop training. Incorporate this...

By Lori Walker

ArticlesEndurance

Gear Review: Ogio 9.0 Athletic Bag

Looking for a new triathlon bag? Find out if the Ogio 9.0 athletic bag has everything you need.

By Susan Grant Legacki

ArticlesFitness and well-being

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

3 Ways to Improve Focus in Sports

Staying focused in sports can help kids concentrate and play better on the field or court. T...

By Patrick Cohn, Ph.D. and Lisa Cohn

ArticlesSports

Indoor Soccer: Shooting Drills Using the Walls

Indoor soccer's walls make for all new quirks in the world's favorite sport. Here are some i...

ArticlesOutdoors

15 Wilderness Cooking Essentials

Matches, spatula, pots—are they in your camping box? Pack these wilderness cooking ess...

By Jessica Sanders