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Plantar Fasciitis Prevention Tips
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
6 Exercises for a Balanced Body
Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize efficiency in your movements.
2 Pull Drills for Faster Freestyle
Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
3 Ways to Run a Better Fall Marathon
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
6 Ways to Make Exercise a Priority
Kick-start your exercise program and learn how to make it a daily habit with these tips.
8 Best Face Sunscreens to Beat the Elements
For those of us who love to play hard outside, not any old run-of-the-mill lotion will do. Here are some of the best face sunscreens to help keep you covered when facing the earth's elements.
4 Fall Fitness Tips
Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.
Leg Exercises for Cheerleaders
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs--and cheer routines.
Baseball Practice Drills
Whether it's learning to hit a curveball or increasing a pitcher's velocity, keep your team sharp with these baseball practice drills.
Yoga vs. Weight Lifting: What's Right for You?
New research pits the long-term psychological benefits of yoga against other kinds of exercise.
How Chi Running Can Prevent IT Band Syndrome
Prevent IT Band Syndrome with these Chi Running tips.
When Do I Run at Race Pace?
What pace should your training runs be? Here's your guide to get ready for race day.
Should You Train With a Heart Rate Monitor?
Some triathletes are glued to their training devices, while others go by feel. Find out which path leads to greater success.