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9 Tips for Training in the Rain
When the weather gets wet, don't get washed out. Here's how to train in the rain and be prepared to face anything on race day.
8 Best Face Sunscreens to Beat the Elements
For those of us who love to play hard outside, not any old run-of-the-mill lotion will do. Here are some of the best face sunscreens to help keep you covered when facing the earth's elements.
Goodbye Fat, Hello Lean Body
Say goodbye to fat and hello to your lean body by using these eight tips daily.
5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be—and reveals five powerful tools that can help us all build resilience.
The Facts About Exercise and Breastfeeding
Lose the baby weight by safely exercising and breastfeeding.
Day-by-Day Workout Plan to Help You Slim Down
Start this weekend and you could be 5 pounds slimmer by Friday.
Men Vs. Women In Endurance Sports
The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.
How 3 Elite Athletes Train While Pregnant
Three Olympic Marathon Runners share how they managed to start a family and train.
How World Cup Players Maintain Their Energy
World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the energy? The answer is in how they fuel their bodies.
Do You Have Bad Running Form?
Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride hold you back from getting faster.
Sports Nutrition Tips to Help You Lose Weight and Perform Better
Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
3 Exercises to Activate Your Core Muscles
Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
9 Summer Activities for Women
Looking for something new to try this summer? Whether you want to test out a water sport or hit the mountains, there's something for everyone.
3 Killer Core Exercises
Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will give you rock-hard abs in no time.