577 results found for "women"
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The Peddler: The Benefits of Cycling for Women
What are the benefits of cycling? It might be toned legs and upper arms, but it could also go a little deeper than that.
By Taylor Danser -
Who Is Better at Pacing, Men or Women?
Think you're better than your opposite-sex running partner at pacing your races? Research shows that when it comes to pace, sex ma
By Michelle Hamilton -
The Best Running Tights for Women
Tested and rated for compression, warmth and fabric quality, these are the leggings you’ll want to wear run after run.
By Nikki Chavanelle -
5 Health Tips Just for Women
Women’s bodies need special care. These are the most important things you can do to improve your health.
By Joan Khalaf -
10 Reasons Why Women Should Run
Women's running is skyrocketing. Here's 10 benefits of running for women you probably didn't know.
By Katy Marchant -
Top 5 Women-Specific Running Injuries
When it comes to running injuries, women runners are different than men. Get the details on the most common women-specific running
By Jason R. Karp, Ph.D. -
The 2015 Kona Crystal Ball: Professional Men and Women
Want to know what's going to happen before the cannon goes off? Michael Lovato and Matt Lieto take a bold yet educated gander.
By IRONMAN -
The Ultimate Running Guide for Women
This guide provides expert answers to the most frequently asked questions about running for women—from breast health to running du
By Sabrina Grotewold -
5 Reasons Women Should Do a Triathlon
We've heard the excuses before, but these five reasons will have women ready to get on a bike and give multisport a try.
By Susan Grant Legacki -
5 Healthy Habits Women Should Add to Their Daily Routine
Some of these simple tricks may be just what you need to kick-start your quest for improved health.
By Naomi Rotstein -
5K Races Just for Women
Whether you're an advance runner looking to improve your speed or a first-time walker, these events are perfect for all levels.
