576 results found for "water-sports"
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2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to
By Gale Bernhardt -
2 Top Swim Workouts for Triathletes
Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.
By Gale Bernhardt -
Effective Warm-Up Exercises
Warm-ups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warm
By Marc Evans -
3 Workouts to Improve Your Swim
The winter months are an ideal time for triathletes to improve swim technique. These workouts will help you focus on form, balance
By Karen Buxton -
Conquer the Open Water, Step 1: Flip Turns
Flip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip
By Karen Buxton -
How to Train the High Elbow Catch in Swimming
Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the keys to a more efficient catch and provid
By Marc Evans -
How to Improve Your Breathing on the Bike
What can you do to make sure your breathing doesn't hamper your endurance? One former coach found a revolutionary way to make sure
By John Howard and Gina Poertner, CHES -
Key Principles of Open Water Drafting
Understanding where to position yourself while drafting in open water is crucial to maximizing its effects. So why are you still s
By Steven Munatones -
4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson -
Why Swim Pace Is Important
Triathletes often have one speed in the pool: fast. But pacing is just as important in the water as it is on the land.
By Michael Ricci -
2 Pull Drills for Faster Freestyle
Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.
By Kevin Koskella
