576 results found for "water-sports"
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Why You Should Embrace Your Slow Swim Times
After 45 years of competitive swimming, Total Immersion coach Terry Laughlin logged his slowest 1000-yard swim time yet. Find out
By Terry Laughlin -
7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle -
Drills to Improve Your Swimming
Looking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts.
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Open Water Swimming Tips and Training
Whether you're stepping out of the pool for the first time or a seasoned open water racer, check out these open water tips and tra
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Important Swim Safety Tips to Remember This Summer
These tips will help keep your family safe and ensure that your days in the sun stay fun.
By Kim Dinan -
Swim Drills for Triathletes
Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your
By Jesse Kropelnicki -
Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones.
By Terry Laughlin -
5 Exercises to Strengthen Your Swim
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim
By Morgan Johnson, USA Triathlon -
6 Workouts for a Stronger 1.5K Swim
Create more power in your stroke with these workouts.
By Doug Robertson -
Swimming Technique: 7 Ways to Improve Your Form
Have you been training your swim like a triathlete, concerned with intensity and volume? Instead, you need to train like a six-yea
By Rich Strauss -
6 Sets to Build Swimming Endurance
Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't susta
By Doug Robertson
