576 results found for "water-sports"
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Brush Up on Your Pool Talk With This Handy Swimming Glossary
"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If that makes no sense to you, it's time
By Alex Kostich -
10 Open Water Tips--From a Woman's Point of View
Here are 10 tips from a smart and ruthless female competitor who knows how to put men in their place--behind her at the finish lin
By Alex Kostich -
4 Drills for Backstroke Beginners
New to the backstroke? Make sure your mechanics are sound by working with these four progression swimming drills.
By Ryan Wood -
Swimming Strength Training
Keep your body strong so you can swim fast and injury free all year long. These tips and exercises will help balance your muscles,
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Should You Swim With Hand Paddles?
Swim equipment can play an important role in a swimmer's workout. One of the most popular tools, however, is also one of the most
By Frank Sole -
Men Vs. Women In Endurance Sports
The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.
By Steven Munatones -
Get in the swim, not swimmer's ear
If your child spends a lot of time in the water, he or she could be susceptible to swimmer's ear -- an infection of the ear canal.
By Kansas City Star -
10 Elements of a Perfect Freestyle Stroke - Part 2
Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your freestyle stroke.
By Alex Kostich -
The Pyramid of Open Water Success
Achieve your open water racing goals by focusing on these building blocks to optimal performance.
By Steven Munatones -
Strength Training for Swimmers
Try these strength training workouts to power your swim stroke.
By Kevin Koskella -
7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle
