Try these two workouts, specifically tailored for triathletes, to improve and prepare for yo...

By Gale Bernhardt

For many triathletes, swimming is a learned sport. From cold water to forgetting equipment, ...

By Michael Nystrom

Run through these common unexpected scenarios so you can be best prepared when they inevitab...

By Bryan Mineo

Including both solo and group activities, these after school options can build confidence, t...

By Scott Brown

Of the three disciplines in triathlon, swimming is the most difficult and critical to master...

By Jesse Kropelnicki

Just 30 minutes of exercise can boost attention and mood, and these activities are perfect f...

By Angela Bekkala

Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will pre...

By Jessi Stensland

Active.com's collection of swimming workouts, including sets for distance, sprint, beginners...

Get ready to sign your kid up for summer swim league for these seven physical, mental and em...

By Beth Swanson

Before you decide to advance your child from swim lessons to competition, here are five thin...

By Melissa Flandreau