3,293 results found for "running"

  • Common Causes of Running Injuries
    Common Causes of Running Injuries

    There are many things we can add to our daily and weekly routine that make all the difference between staying injury-free and a fr

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  • Alcohol and Running: What’s the Verdict?
    Alcohol and Running: What’s the Verdict?

    Should runners drink alcohol or eliminate it from their diet altogether? It really depends on when and how much you’re drinking.

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  • 3 Running Workouts for Triathletes
    3 Running Workouts for Triathletes

    A successful run in a triathlon begins—and ends—with a simple, straightforward training plan that focuses on quality mileage. Foll

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  • How Running Form Affects Speed
    How Running Form Affects Speed

    Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can hel

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  • 5 Running Workouts For Beginners
    5 Running Workouts For Beginners

    Whether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and in

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  • 6 Tips for Summer Running
    6 Tips for Summer Running

    Freezing your hydration bottles and even your hat can help keep you cool during long runs. Find out more easy ways to beat the hea

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  • The Importance of Running Well
    The Importance of Running Well

    Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.

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  • Running Routines and Lucky Charms
    Running Routines and Lucky Charms

    Do you wear the same clothes at every race, or have the same breakfast on race-day morning? These runners share their lucky charms

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  • 10 Common Running Myths Debunked
    10 Common Running Myths Debunked

    There seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Le

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  • Make Running Easier in 5 Minutes
    Make Running Easier in 5 Minutes

    Coach Holly lets you in on the secret that separates veteran runners from newbies.

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  • 8 Running-Approved Ponytail Styles
    8 Running-Approved Ponytail Styles

    Don't let fly-aways and loose hair distract you on your runs. These eight updates to the ponytail are battle-tested and runner-app

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