3,250 results found for "running"

  • 3 Running Workouts for Triathletes
    3 Running Workouts for Triathletes

    A successful run in a triathlon begins—and ends—with a simple, straightforward training plan that focuses on quality mileage. Foll

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  • How Running Form Affects Speed
    How Running Form Affects Speed

    Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can hel

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  • 5 Running Workouts For Beginners
    5 Running Workouts For Beginners

    Whether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and in

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  • 6 Tips for Summer Running
    6 Tips for Summer Running

    Freezing your hydration bottles and even your hat can help keep you cool during long runs. Find out more easy ways to beat the hea

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  • 10 Running Mistakes You're Probably Making
    10 Running Mistakes You're Probably Making

    We did some research to learn the top 10 "hold-ups" that new and veteran runners experience—and what to do about them

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  • Make Running Easier in 5 Minutes
    Make Running Easier in 5 Minutes

    Coach Holly lets you in on the secret that separates veteran runners from newbies.

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  • When to Replace Running Shoes
    When to Replace Running Shoes

    How do you know when it's time to replace your running shoes? The typical 400- to 500-mile answer isn't true in every case.

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  • 8 Running-Approved Ponytail Styles
    8 Running-Approved Ponytail Styles

    Don't let fly-aways and loose hair distract you on your runs. These eight updates to the ponytail are battle-tested and runner-app

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  • Running Routines and Lucky Charms
    Running Routines and Lucky Charms

    Do you wear the same clothes at every race, or have the same breakfast on race-day morning? These runners share their lucky charms

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  • 10 Common Running Myths Debunked
    10 Common Running Myths Debunked

    There seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Le

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  • The Importance of Running Well
    The Importance of Running Well

    Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.

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