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ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Articles

Which Sports Camp Is Right For You?

With camps for all different sports, levels, ages and abilities, it can sometimes be confusi...

By Sara Allen and Michelle Valenti

ArticlesSports

How to Heal Common Tennis Lower Body Pain

If terrible leg, calf and butt pain is ruining your tennis game, we have a quick fix to get ...

By Suzanna McGee

ArticlesFitness and well-being

Drill Of The Week: Lacrosse Shooting Drill for Kids

This week's feature is a lacrosse drill called Time & Room Shooting brought to you by CoachU...

By CoachUp.com

ArticlesEndurance

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

ArticlesFitness and well-being

The Ultimate Bicep Workout Routine

To get that tight, defined look you've always wanted, it takes more than a couple of dumbbel...

By Jake Gates