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With gyms closed, yoga studios shuttered and your group fitness classes canceled, the cycling world is welcoming a whole host of new members.
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How to Navigate the Segment Challenge Trend
As many cyclists are without group rides and races, it can be a struggle to find motivation and opportunities for intensity. That's where segments come in.
13 Tips for Running in Heat and Humidity
If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months.
6 Steps for Cleaning out Your Gear Closet
While many of us are spending more time at home and the weather is warming, it’s a great time to spring clean your athletic gear for a fresh, motivating restart.
Nutrition Mistakes Even Top Runners Are Making
We asked some high-level coaches and nutritionists to share the slip-ups they see most often...and how to fix them.
The Dos and Don'ts of Virtual Racing
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Spring 2020 Gear Guide for Cyclists
Spring is all about starting anew—cycling gear included.
How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar opposite. Here’s how to prepare for the unexpected.
The Best Thing to Order at the Cycling Ride Coffee Stop
Next time you roll up to a coffee house, try these picks to keep you on the right track.