Check out more great articles:
The Best Ways to Hydrate on the Run
A lot of it comes down to personal preference. We have some tips, so hopefully you'll find a solution that works on your next run!
10 Superfoods for Endurance Athletes
Add these top 10 superfoods to your grocery list to fuel your body with the right nutrients and perform your best.
Can You Skip the Long Run When Training for a Marathon?
The short answer is...probably. But you do have some flexibility when it comes to when and how far you actually run.
Should You Run with a Pace Group in Your Next Race?
If you're aiming for a certain finishing time or are gearing up for a PR, joining a pace group can help you stay on track and give you a needed mental boost.
Cycling Gear Perfect for Warm Weather Riding
As the temperatures increase, let your performance follow.
Warm Weather Workout Gear to Get You Ready for Summer
The hotter you look, the cooler you are.
The Best Gear to Keep You Cool on Hot Runs
As temperatures rise, so does the chance for chafing and sunburn. This gear will help you bypass those warm weather woes.
Reviewed: UCAN Edge Energy
I've become pretty sensitive to new products, especially on longer efforts, but I was pleasantly surprised by UCAN's latest release.
7 Energy-Packed Foods for Endurance Athletes
We're going bananas for these nutritious and energy-packed alternatives.
Signs and Symptoms of Overtraining (and How to Avoid It)
There’s a fine line between recognizing the difference between general soreness and fatigue and overtraining.
How to Have More Energy Without More Caffine
ith a little tweaking, you could become a more energy efficient athlete who feels more like the Energizer Bunny than the walking dead.
Running with Prescription Glasses? Here's What You Need to Know
Don't let your run go by in a blur.
What to Look for in a Running Mask
With a bit of research, it's totally possible to stay comfortable and safe on a run.
The Best Stocking Stuffers for Runners
These are all items your runner will actually use, and cost $50 or less.