576 results found for "Weight Loss"

  • How to Stay in Shape at Any Age
    How to Stay in Shape at Any Age

    This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.

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  • 5 Ways to Blast Fat
    5 Ways to Blast Fat

    Challenge your body and mind with a new workout. Here are five ideas to help you blast fat and stay motivated to reach your goal.

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  • Walking for Weight Loss 30-Minute Workout
    Walking for Weight Loss 30-Minute Workout

    Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories

  • 11 Weirdest Diets in History
    11 Weirdest Diets in History

    Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.

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  • Eat to Build Lean Muscles
    Eat to Build Lean Muscles

    Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan re

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  • Post-Workout Smoothie Essentials
    Post-Workout Smoothie Essentials

    To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these

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  • How to Avoid Underfueling Without Overeating
    How to Avoid Underfueling Without Overeating

    To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.

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  • 3 Reasons to Use a Workout Schedule
    3 Reasons to Use a Workout Schedule

    Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tip

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  • How Runners Can Begin a Strength-Training Program
    How Runners Can Begin a Strength-Training Program

    Strength training is one of the best non-running ways to improve your running. Include strength sessions just twice a week and you

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  • 5 Ways to Burn an Extra 200 Calories
    5 Ways to Burn an Extra 200 Calories

    Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.

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  • Beans: Cycling's 'Magical Fruit'
    Beans: Cycling's 'Magical Fruit'

    This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you on the bike.

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