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How Strength Training Can Help You Lose Weight
Looking to drop some unwanted pounds? Skip the constant cardio and reach for the weights instead.
Is Poor Nutrition Eating Your Performance?
Nutrition is a key component of training and racing, but the importance of timely, proper fueling is often underestimated.
10 Ways to Get in Shape Faster
Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips.
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
10 Surprising Reasons You’re Not Losing Weight
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.
Does the 7-Minute Workout Actually Work?
Getting in a great workout in 7 minutes seems too good to be true, but this scientific research says otherwise.
4 Ways Triathlon Makes You A Better All-Around Athlete
Triathlons require great feats of endurance but they also hone your athletic prowess and improve your mental fortitude.
8 Snacks With Less Than 150 Calories
Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or maintenance goals, aim for one or two snacks a day that pack less calories and more nourishment.
Should You Take an Offseason Break from Cycling?
Road racers rejoice! The season is coming to a well-earned finale. Should you take a break or keep your foot on the gas? Let’s weigh the arguments.
Why You Should Try a HIIT Workout
High-intensity interval training or HIIT workouts deliver major results in half the time, so you don't have to spend endless hours in the gym.
15 Easy Ways to Speed Up Your Metabolism
Need helping getting your metabolism back up and running?
8 Tips to Lose Weight From Cycling
These basic rules will help you lose weight by eating right and riding your bike instead of quick fixes and gimmicks.
7 Bad Workout Habits You Need to Drop
Looking for a quick fix to reach your weight-loss goals? Consider ditching some of these common habits.
What Happens to Your Body When You Stop Working Out?
So you took some time off from your fitness routine. Now what? Learn what happens to your body and what to do when you head back to the gym.