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10 Tips to Fall Into Fitness
You've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you fall into fitness and reach your goals.
How Much Water Should You Drink?
Find out how much water you should drink to keep your body healthy and to perform your best.
The Health Benefits of Red Wine
New research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effect of a sedentary lifestyle.
Your 12-Minute Cardio Workout Plan
Crunched for time? No problem. Try this high-intensity cardio workout to blast fat and keep you on track.
3 Steps to Zap Stubborn Belly Fat
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott likely affected his performance that day.
How to Prevent Injuries During Exercise
3 Reasons to Use a Workout Schedule
Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.
13 Rules for Marathon Training
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
Goodbye Fat, Hello Lean Body
Say goodbye to fat and hello to your lean body by using these eight tips daily.
Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home—at altitude. Find out how he turned his life around.
5 Ways to Speed Up Your Metabolism
Don't waster your money on diet pills or special fat burning drinks. Instead, stick to these five tips to set your metabolism on fire and reach your goals.
Why Is it so Hard to Lose Weight?
Are you struggling to lose weight? Learn the latest weight loss tactics and find out what could be holding you back with these tips.
Understanding Weight Loss
Do you need to burn more calories than you consume to lose weight? Gain the right knowledge to reach your optimal goal.