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12 Ways to Build Ankle Strength for Top Performance
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong,
By Stana Landon -
30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this full-body HIIT workout. No equipment necessary.
By Hunter Hewitt -
14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These running-specific exercises will help you build strength, agility
By Nikki Chavanelle -
2-Week Workout Plan to Lose Inches
Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.
By Joe Vennare -
What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four min
By Fara Rosenzweig -
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald -
10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala -
How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories
By Ryan Wood -
The Fitness Tips that Helped Me Lose 75 Pounds
Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someone who's been there.
By Sara Lindberg -
The 7 Best Exercises for a Full-Body Workout
There are thousands of exercises you can do to tune up your body. But which ones are considered the best?
By Ryan Wood
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