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4 Tips for an Effective Lunchtime Workout
Short workouts have lasting effects on body--and mind.
Are You Ready to Run an Ultra?
Are you thinking about running an ultra? Measure yourself up against these characteristics and see if you have what it takes.
5 Ways to Burn an Extra 200 Calories
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
7 Glute Stretches for Maximum Performance
For your glutes to perform at their best, it takes a team effort from several muscles. Here's how to ensure the surrounding muscles are functional, strong, and flexible.
Overcoming Anorexia Through Running: A Story of Courage
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
Does Your Partner Support Your Training?
Once you've committed to an endurance event, having a supportive partner can make or break your training.
The Right Recipe for Long-Distance Running
Use these five key ingredients to make the perfect recipe for long-distance running.
Train Your Dog for Long Distance Trail Running in 20 Steps
Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training runs. Here's how I trained her.
Women on the Run: New England's 65 Plus Club
Need one reason to lace up your shoes? How about 600? That's the number of retirement-age runners in the New England 65 Plus Club who haven't let years, labels or even hip replacements slow them down.
3 Tips to Improve Your Posture
Your posture is critical to both your health and your running form. Use these tips to make it better.
Different Types of Snowshoes: Which One Is Right for You?
Runners and fitness junkies, snowboarders and skiers and your average outdoor-loving hiker all require different types of snowshoes. If you're in the market, make sure you find the snowshoe that's right for you.
10 Tips for Injury-Free Running
Stay healthy all season with these tips.
DFL: 3 Inspiring Stories From Last Place Finishers
Instead of looking to the elites for inspiration, take a look at these last-place runners and their stories of near-defeat. They finished what they started.
How to Make Your Running a Practice
Making running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.