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ArticlesFitness and well-being

The 8 Best Vitamin Brands in 2023

Uncover the best vitamin brands of 2023 to support your health and wellness goals. From trus...

By David Fang

ArticlesFitness and well-being

The Best Melatonin for Kids: Ticket to Dreamland

The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We con...

By Yaffi Lvova, RDN

ArticlesFitness and well-being

Healthy Snacks for Kids: Foods To Support Growth and Learning

You can plan healthy snacks for your kids, from packing ahead of time to letting your child ...

By Yaffi Lvova, RDN

ArticlesFitness and well-being

Best Supplements for Runners for Longer and Stronger Runs

Discover the top supplements for runners to enhance performance and speed up recovery. From ...

By Alexandra Ginos, MBA, RD, CSP

ArticlesFitness and well-being

The 17 Best Pre-Workout Supplements of 2023, According to a Dietitian

Looking for the best pre-workout to boost muscle growth and training performance? We've rese...

By Daniel Preiato, RD, CSCS

ArticlesFitness and well-being

The 15 Best Weight Loss Programs of 2023

Discover the top weight loss and diet programs! Review our picks on the most effective and p...

By Erin Chancer

ArticlesEndurance

The Best Triathlon Training Gear: Our Favorite Products to Swim, Bike, and Run

Before you can swim, bike, and run, you need the right gear. Our triathlon gear checklist ro...

By Megan Harrington

ArticlesEndurance

5 Vitamins and Minerals Cyclists Need More Of

Your active body needs a few extra helpings of these nutrients to keep rolling strong on the...

ArticlesFitness and well-being

What to Eat to Gain Energy for Your Next Race

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

ArticlesFitness and well-being

Beyond Sushi: A Newbie's Guide to Sea Vegetables

Love sushi? Here's one more reason to bite into those rolls. Packed with vitamins and minera...

By Perri O. Blumberg